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Trying to get fit in todays day and age is a confusing, highly technical business, oversubscribed with ‘revolutionary’ new fitness classes and exercises so specific that you half expect to have to fill out your hair and eye color as part of their criteria.

You can be too fat, too thin, too muscly, too skinny. Well sometimes you just get to the point where it’s all simply too much. Especially when all of those things don’t seem to have any affect on your body – other than making you stiff the next day!

If, like millions of others, you’ve tried virtually everything under the sun and nothing seems to be working for you, then it can be pretty much guaranteed that you haven’t tried martial arts.

You’d be forgiven for thinking this revelation is slightly ironic – after all, that means people are wasting their time on ‘new’ ‘highly-effective’ ‘designed’ workouts when really, the only thing that truly works for fitness and weight loss, is something that has been around for hundreds if not thousands of years.

Despite martial arts having been around forever, there’s a fresh popularity growing for them lately, and this is thanks in part to the success of videos like Tae Bo. However, all martial arts are undeniably effective, and the term ‘martial art’ encompasses a very wide variety of styles.

The best thing about this variety is that you can choose a style that appeals to you, your personality and your fitness goals. For instance, Judo is a mixture of sport, workout, art, spirituality and self-defence, and consists of its trademark throws, control holds, arm locks and choke holds, meaning you can not only achieve great fitness and get into shape, but you can build your confidence

Another great martial art that sculpts the body, tones, and increases fitness whilst developing amazing discipline is Kung Fu. Made famous by Bruce Lee and originating in China, there are hundreds of variations that fall into two categories: hard and external, and soft and internal. The hard style is the one that gets your body into particularly good shape, with its focus on kicks and punches, ensuring you not only look great but you can take care of yourself too!

Kickboxing is perhaps one of the most popular classes taken in gyms these says, and when you realise that it takes nine times the energy to produce a kick as it does a punch, you begin to realise how effective your workout can be by utilizing this style. You’ll break a sweat in this class with a focus entirely on hard work – not spirituality as is with Kung Fu.A one hour session of kickboxing can burn off up to 600 calories, and tones every muscle in your body whilst simultaneously working you hard aerobically – meaning you’ll lose weight and look great in no time.

With any martial art variation you’re sure to find a good combination of fitness, toning, and focus on balancing the mind and spirit, which in turn helps you to maintain your focus on your fitness goal and get where you want to be. It’s undoubtedly the best option out there, and the harder it works you aerobically the quicker you’ll start seeing results.

There really is no comparison to any other fitness routine out there – martial arts have been around forever for a reason – and they’re here to stay today too!